Target for
Next InBody- Target weight
- kg
- Target body fat
- %
- Fat mass
- kg
- Eat a day
- Maintenance
Summary
Today
Last InBody
Start and goal
Start
Plan end
Plan
Pick a month
Targets by month
The two phases
Cut
Clean bulk
Rules
Checkpoints
Cut
| Date | Weight (kg) | Fat (kg) | Body fat (%) | Maintenance (kcal) | Intake (kcal) |
|---|
Clean bulk
| Date | Weight (kg) | Fat (kg) | Lean (kg) | Body fat (%) | Intake (kcal) |
|---|